H&W provide Coconut oil national wide in Philippines
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4 Proven Health Benefits of Coconut Oil
Coconut oil is one of the few foods that can be classified as a “superfood.”Its unique combination of fatty acids can have profound positive effects on health.This includes fat loss, better brain function and various other amazing benefits.
Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.
1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties
Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated (1).
However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth (2).
Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.
2. Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet
Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people.However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.The best example of such a population is theTokelauans, which live in the South Pacific.They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.These people are in excellent health, with no evidence of heart disease
3. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat
Obesity is currently one of the biggest health problems in the world.While some people think obesity is only a matter of calories, others (myself included) believe thatthe sources of those calories are critical too.It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats.
One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day
4. The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections
Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid.When coconut oil is enzymatically digested, it also forms a monoglyceride called monolaurin.Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fung